EMOM x 10:
5 Clean and Jerk
EMOM x 10:
7 Clean
EMOM x 10:
10 Deadlift
*Use the same load throughout the workout.
*The clock does not stop or reset between movements.
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WOD: Tuesday
A. Back Squat 3 x 5 @ 80% *perform max reps in set 3. B. Shoulder Press 3 x 5 @ 80% *perform max reps in set 3. C. Death by Strict Pull-up 1 rep in min 1, 2 reps in min 2, 3 reps in min 3 etc.