EMOM x 10:
5 Clean and Jerk
EMOM x 10:
7 Clean
EMOM x 10:
10 Deadlift
*Use the same load throughout the workout.
*The clock does not stop or reset between movements.
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WOD: Friday
A. Deadlift 5-5-3-3-3-1-1-1-1 B. 30-20-10 reps for time of: KB Swing 24/16kg Step-up (with KB) 24/16kg