Partner workout: For load and time: 1-2-3-4-5-6-7-8-9-10 reps of: Front Squat (bar taken from ground) Run 180m *20minute cap Home workout: Opposing ladder of: Burpees (1-2-3-4-5-6-7-8-9-10) Lunges (20-18-16-14-12-10-8-6-4-2) * *Lunges ideally are weighted- grab a heavy object (dumbbells, rock etc. Get creative)