WODs January 13, 2016 Complete 5 cycles of the following: Bench Press 8-10 reps Bent Over Row 8-10 reps Superman Raise 10 reps Weighted Plank 45 sec. *Rest as necessary between exercises but rest only enough to succeed in your next movement. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like May 15, 2024 WOD: Thursday May 14, 2024 WOD: Wednesday Comments are closed.