*Please don’t forget to log your scores for 14.3
A. Work to a 3RM Thruster (instructional video)
B. Four rounds of:
1 min Wall Ball 10/6kg (instructional video)
Rest/Burpees (instructional video)
*Minute 1 of the wall ball sets the target number. Perform 2 burpees for every rep less than the target number reached in rounds 2, 3 & 4.
*Well done to Meg who hit a PB Deadlift of 70kg (multiple times) in 14.3 at 47kg B.W!
