WOD: Thursday

Five rounds, each for time of:
30 Ball Slams 12/9kg
20 Cal. Row
10 Snatch 50/35kg

*Rest as necessary between rounds.

Great to see so many people back into the swing of it.
Please read the notices above “New Year, New Things”.

Session times for today are:
6am, 12pm, 4:30pm & 5:30pm.

It is great to see everyone had a fabulous festive season- now it is time to get back on track. We look forward to seeing you.



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