WOD: Monday

Five rounds of:
Dumbbell Shoulder Press 8-10 reps
Max reps strict Pull-up
*Rest 2 min. between rounds.

Tips: The weight for the shoulder press is to be maintained. Pick a weight that is challenging but not absolutely maximal for the 8-10 reps. Add weight if you’ve got more than 15/10 strict pull-ups and if you have minimal pull-ups, pick a number to be repeated each round.

5am 6am circuit 5pm 6pmthurs 12pm

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