Five rounds of:
Dumbbell Shoulder Press 8-10 reps
Max reps strict Pull-up
*Rest 2 min. between rounds.
Tips: The weight for the shoulder press is to be maintained. Pick a weight that is challenging but not absolutely maximal for the 8-10 reps. Add weight if you’ve got more than 15/10 strict pull-ups and if you have minimal pull-ups, pick a number to be repeated each round.