A. Work to a 3 position power clean (ground, knee, mid thigh)
*Rep must be linked.
B. Alternate exercises on the minute for 5 rounds:
min 1: 2 cycles – 3 position clean (use around 80-90% of part A.)
min 2: 30 seconds – 3 stage toes to bar (swing, knees to elbows, full movement) (see video)