A. 1 Push Jerk + 1 Split Jerk *Build in load
B. 5 x 2:00 minutes rounds:
Row 300/250, Bike 700/600m, Ski Erg 300/250m
Max Dumbbell Shoulder to Overhead 2 x 22.5/15kg
Rest 2 minutes.
Photo: We do things a little differently at Coastal CrossFit 😉
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