A. Warm-up- technique focus
1 Squat Clean *Build in load
Superset with
2 x 2-3 Gymnastic pulls
(Eg. Kip swings, kip pull-ups, Chest to bar pull-ups, Bar Muscle-ups, Ring Muscle-ups)
B. LINCHPIN TEST 2
3 Rounds for time:
5 Ring Muscle-ups
10 Squat Cleans 60/42.5kg
20 Box Jumps
Photo: Some reminiscing about this time last year. Chloe competed at her first International Weightlifting competition which happened to be the World Championships :O then we stayed in Albania for Chloe to complete the Quarterfinals. We have so many amazing memories of this trip and will be eternally grateful for the friends we made @alpha_crossfit @spartan_albania for doing everything they could to help our girl. The CrossFit community is amazing!!!
Let the Quarterfinals begin….
