Open 20.2
AMRAP in 20 minutes:
4 Dumbbell Thrusters 2 x 22.5/15kg
6 Toes to bar
24 Double-unders
Photo: Barb – Congratulations on everything you have and continue to achieve!! We are looking forward to seeing where the next 12 months take you. xoxo
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In 14 minutes:Run 560m18 Push Jerk 40/30kg15 Burpees (Plate facing)15 Push Jerk 50/35kg15 Burpees (Plate facing)12 Push Jerk 60/40kg15 Burpees (Plate facing)Max Push Jerk 70/45kg Score = total reps completedPlate facing burpees- must come to extension on top of the plate.
