Two rounds:
AMRAP in 3 minutes:
Bike 8/6 calories
6 x V-ups
Rest 1 minute
Two rounds:
AMRAP in 3 minutes:
Row 8/6 calories
10/7 Push-ups/Dips/HSPU
Rest 1 minute
Two rounds:
AMRAP in 3 minutes:
Shuttle Run 10m x 8
Deadball over shoulder x 6
Rest 1 minute
*Start 2nd round where you finished on your 1st.
Score = reps for each mini round + Grant Tally.
Photo: Michael at Masters League during his 4km run. Thank you Deb for sharing. Xo
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A. Work to a heavy triple Snatch (Touch and go) B. Partner workout: Snatch 5-5-4-4-3-3-2-2-1-1 * You go, I go scenario * Choose a weight and hold across. * Unbroken touch and go repetition for each set, repeatable following your partners effort. Less technical lifters will be given an alternate workout allowing for technique progression. Photo: When kids grow up in the gym this becomes their normal. Kara during the Open- not wanting to miss out on the action she has set herself up. Moments like this I couldn’t be prouder.
