In 14 minutes:
Run 560m
18 Push Jerk 40/30kg
15 Burpees (Plate facing)
15 Push Jerk 50/35kg
15 Burpees (Plate facing)
12 Push Jerk 60/40kg
15 Burpees (Plate facing)
Max Push Jerk 70/45kg
Score = total reps completed
Plate facing burpees- must come to extension on top of the plate.
