In 14 minutes:
Run 560m
18 Push Jerk 40/30kg
15 Burpees (Plate facing)
15 Push Jerk 50/35kg
15 Burpees (Plate facing)
12 Push Jerk 60/40kg
15 Burpees (Plate facing)
Max Push Jerk 70/45kg
Score = total reps completed
Plate facing burpees- must come to extension on top of the plate.
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Come on in for a great workout with Mark B. Please note we are running two sessions today 7:00am-7:45am, and 8:00am-8:45am. To ensure we abide by Covid restrictions please ensure you wait until the 7:00am crew have left. Time to hit the barbell!!! Five rounds for time of:12 Front Squats 60/40kg12 Bar Facing Burpees360m Run *Weight guide: have the ability to do at least the first round of Front Squats unbroken. A squat clean on the first rep will count as one front squat. Photo: This man went into Covid isolation as a normal man, but came out a rock star. We could all take some inspiration and invest in a headband….
