Reduced session times:
5:30am – CANCELLED
6:30am & 9:15am – Danielle,
4:30pm & 5:30pm – Luke
A. EMOM x 21 minutes:
Min 1: ‘X’ Toes to bar
Min 2: 10-15 x 10m Shuttle Run
Min 3: 10-15 Dumbbell Push Press (2 x DB)
*Focus on quality of toes to bar. Advanced athletes aiming for unbroken repetitions.
*Choose own load for DB Push Press allowing for unbroken efforts on first round.
Photo: Congratulations to Chloe achieving competition PB’s of 68kg Snatch & 92kg Clean & Jerk, and bringing home the Gold 🏅 Proud is an understatement!!!
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