Partnered workout. As many rounds as possible in 20 minutes of:4 Hang Power Cleans 60/40kg8/6 Push-ups12 Lunges Relay format: 1 for 1 rounds with your partner. Photo: WE NEED YOU!!! Come and join us for Fireman carry fundraiser this Sunday 12th January (10:15-11:15am). Please read our Facebook members page for details.