A. Partner workout
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift 100/70kg
Burpees
*P1 on deadlifts, P1 on Burpees. Must complete your repetitions before swapping. Both partners to complete all repetitions (55 Deadlift + 55 Burpees)
B. Optional Extra:
Two effort, each for time:
Row/Ski Erg 400m or 1000m Bike.
*Rest between efforts.
*Aim for fastest/consistent time across both efforts.
Photo: Chloe hitting her recent PB Clean & Jerk of 93kg.
Wishing our girl the very best as she lifts at the Oceania Championships. Thankyou to our crew for your love and support as she chases her dreams.
Chloe will be lifting at 1:30pm Samoan time /10:30am Australian time.
Oceania Weightlifting Championships 2023 live link .
