Five rounds for Max reps:
Dumbbell Bench Press
Ring Rows
*Aim for a weight and ring row standard that allows for at least 15 repetitions on the first round.
Photo: With guns like this you know this guy has done more than 500 sessions. Congratulations Luke O, receiving his 500CLUB shirt. After combining multiple Mindbody profiles he is so close to the 750 CLUB.
