A. 10 minutes to work to a heavy Hang Clean.
B. For max repetitions:
5 minutes:
Wall Ball
4 minutes:
Kettlebell Swings 24/16kg
3 minutes:
Burpees
2 minutes:
V-ups
1 minute:
Double-unders (scored at 1/2 reps)
Photo: Despite injury Andy is consistent in his training. He is adaptable to ensure he continues to move forward and get the most out of training. Awesome work Andy!!!
Perception is everything – we will all experience injury at some time, it is how you approach it that makes the difference. Don’t let injury stop you – it is sometimes a step forward to achieving something you have neglected.
