A. Week 1 of 4 (start of progression).
Back Squat
1 x 20 reps
B. For time:
100 Burpees
Photo: During our Games night we welcomed many of our members to our exclusive CLUBs – awarding CLUB Shirts- 500/750/1000/1500 Attendances.
What a huge achievement!!!
Congratulations to our newest CLUB Members
500 CLUB
Lexi, Michael Walsh
750 CLUB –
Jo, Cal & Fran
1000 CLUB –
Deb
1500 CLUB –
Kim & Mark.
