EMOM x 20 minutes:
Minute 1: Strict Toes to Bar ‘X’
Minute 2: 5 Power Cleans (Touch & Go) *
*Choose repetitions that allow for repeatable controlled movement on the Toes to bar.
*Work from medium to heavy load for touch & go Cleans.
Photo: Congratulations to this legend – Mia for completing her first workout (Open 20.5) with bar muscle-ups. At only 13 years old Mia is so coachable, works so hard and never complains. You truly are incredible!!!
