Come on in for a great partner workout.
Both 7am & 8am sessions are on. Hope to see you there.
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WOD: Tuesday
Please note that the gym is closed today. Here is a workout you can do from home. 10 rounds for time: Run 200m 30-60 sec. plank. Notes: For the plank, pick a time between 30 and 60 seconds that you expect to be able to maintain UB for the entire 10 rounds – don’t exceed 60 sec.