Open 20.5
For time:
40 Ring Muscle-ups
80 Calorie Row
120 Wall Ball 9/6kg
*Partition anyhow
Time Cap: 20 minutes
Photo: What a fun session yesterday!! Great work everyone.
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WOD: Wednesday
A. EMOM x 9: 1. 30 sec. Double-unders 2. 20 sec. Bridge Hold 3. 30 sec Hollow Hold *This is not a scored component. B. EMOM x 20: 1. Row 200/180m 2. Rest. 3. Max. 10m Shuttle 4. Rest iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/vsQvSsS8NZE” frameborder=”0″ allowfullscreen>