For load/time:
10-9-8-7-6-5-4-3-2-1 reps:
Thrusters (unbroken)
10 Deadlifts
180m Run
*Hold same load for deadlifts
Photo: This photo makes me soooo happy. Congratulations to Kim for achieving something she didn’t think possible due to shoulder instability. Overhead Squats to Snatch to Handstands – there is no stopping you now!!!
