Open Gym: Pick a skill and aim to improve.
This session is the perfect time to get some specific coaching on developing your movement. Double-unders, gymnastics, olympic lifting. Pick 1-2 movements and see the difference you can make by specifically focusing on being better. We will guide you!!!
A. Handstand skill development
B. For time:
50-40-30-20-10 Sit-ups
5-4-3-2-1 Wall Walks *
*Advanced athletes complete 10-8-6-4-2 Wall Walks
Photo: Fran & Nata. A couple of our awesome ladies working bar muscle-ups through a scaled variation of “Nasty Girls”. Huge efforts!!!
