EMOM x 30 minutes:Minute 1: 2 Power Cleans + 2 Front Squats + 2 Jerks *Minute 2: Toes to BarMinute 3: Double-unders *Complex to be completed unbroken.*Maintain weight and repetitions across all rounds. Video: Greg Glassman CrossFit Founder talking about Chronic disease & the solution. The Solution is Simple, But Hard. Surrounding yourself with a like minded community makes it a little easier.