“Nasty Girls”
Three rounds for time:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 60/42.5kg
or Advanced athletes
“Nasty Girls V2”
Three rounds for time:
50 Pistols (alternating legs)
7 Muscle-Ups
10 Hang Power Cleans 80/55kg
Photo: Kaity & Beth. Bench day is one of the best days in the box, especially when our ladies are on board. Within three sessions I swear everyone will love Bench press.
