A. Shoulder Press 5-5-5
Push Press 3-3-3-3
Push Jerk 1-1-1-1-1
*Take barbell from the rack only if the Clean becomes your limiting factor.
B. Two x Tabata efforts (8rounds 20sec on/10 sec off)
*Pick 2 machines
Rest approx. 1 minute between Tabata efforts
Score: calories for both machines + Grant tally.
Photo: Luka has been smashing many workouts lately and hitting PB’s weekly. Keep up the great work!!
