A. Work to a heavy triple:
Deadlifts
*15 minutes.
B. Open 17.4
AMRAP in 13 minutes:
55 Deadlifts 100/70kg
55 Wall Ball Shots 9/6kg 10″/9″
55 Calorie Row
55 Handstand Push-ups
*Score = total repetitions.
Photo: Chloe on the yoke carries. 16th birthday present put to good use @maverickstrengthequipment
