A. Front Squat 3-3-3-3-3 *Work towards a heavy set of 3. B. AMRAP in 8 minutes: 14 Dumbbell Snatch 22.5kg/15kg 7 Burpees Photo: Chloe at CrossFit Torian 2022. This is one of my all time favourite photos. Look top left for our crew in Red Chloe Supporter shirts. I love zooming in to see the faces on our crew - definitely brings a tear to my eye. I am beyond grateful for @grant_a_w for capturing this special moment.
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For time:Row 1000m *then, 6 rounds for time of:12 Dumbbell Shoulder to Overhead (2 x 22.5/15kg)30 second Flexed Arm Hangthen,Bike 2000m * *Advanced athletes start with 2000m Bike and finish with 1000m Row. Photo: Tia-Clair Toomey – Athlete GOAT – the Fittest Woman on Earth for the sixth time! If you haven’t checked out the CrossFit Games 2022 you are missing out!! An epic weekend, definitely worth the watch.
