What a great start to the New Year!! We are still awaiting a few returns but we have most athletes back in the box. Awesome work crew!!
Three rounds for time:
30 Deadlift 85kg/60kg
30 Box Jump 24″/20″
Run 860m
Photo: Greg.
Just about to turn 73years young. Simply put -What a man!!!
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Our long-term members are a huge part of the heart and soul at Coastal CrossFit and they create the awesome culture we have in the box. As our way of thanking and publicly acknowledging their support and dedication to their health over the past 10 years we have established a 500, 750 & 1000 CLUB. Being a part of this CLUB is a huge achievement. It displays the dedication, consistency and commitment towards better health and fitness over the long term. 500 CLUB (BRONZE) (Working on average of 3 sessions consistently per year, this would take over 3 years to achieve) 750 CLUB (SILVER) (Working on average of 3 sessions consistently per year, this would take almost 5 years to achieve) 1000 CLUB (GOLD) (Working on average of 3 sessions consistently per year, this would take almost 6 and a half years to achieve) *Note: This time does not consider any holidays, etc. The following members were recently awarded their shirts:
