For time:
Row 1000m *
then,
6 rounds for time of:
12 Dumbbell Shoulder to Overhead (2 x 22.5/15kg)
30 second Flexed Arm Hang
then,
Bike 2000m *
*Advanced athletes start with 2000m Bike and finish with 1000m Row.
Photo: Tia-Clair Toomey – Athlete
GOAT – the Fittest Woman on Earth for the sixth time!
If you haven’t checked out the CrossFit Games 2022 you are missing out!! An epic weekend, definitely worth the watch.
