A. Five rounds for max reps:
Push Press 0.75BW/0.66BW
Pull-ups
* Rest as necessary between rounds.
Photo: Lou. Always a great session with this lady.
Comments are closed.
More Stories
WOD: Friday
Tabata Intervals (X 8): Row Rest 1 min. Push-up Rest 1 min. Pull-up Rest 1 min. Box Jump 24/20″