EMOM x 18 minutes:
Min1: Run 180m
Min 2: Wallball 5-10-15-20-25-20-15-10-5
Photo: Jesse. Congratulations to our boy for taking out the Bob Henderson Shield for Olympic Weightlifting on Saturday and Chloe for achieving the qualifying weights for the World Championships – watch this space!!!
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CrossFit Open: 15.1 & 15.1A Open competitors: – Please make sure that you have watched the attached video and read the standards/rules before coming in to compete or judge. – If you plan to video your effort, please be aware of the standards and bring your video equipment with you with plenty of memory and battery life. – Finally, have a read of our Tips and Strategies for 15.1. – Do your best to organise your judge before you turn up to the gym. – If you have already completed the workout and don’t want a 2nd shot, you are welcome to come in for a row etc. Non competitors: – You are more than welcome to join in for fun. You will not need a judge/counter – it’s just like a normal workout. – Normal class times apply.
