Partner Dumbbell DT
AMRAP in 20 minutes:
12 Dumbbell Deadlifts 2×22.5/15kg
9 Dumbbell Hang Cleans
6 Dumbbell Shoulder to Overhead
*100 single skips each time you break.
*One partner starts on the skips, the other on “DT”.
Any break on the dumbbell requires a 100 skip penalty.
Score = rounds of DT.
Photo: One of my most favourite ladies – Kim.
Public announcement: Kim has been in Japan receiving an award from the Emperor of Japan for the amazing work of her charity “Shine on Kids”. Kim you are one amazing women, so beautiful and humble. Congratulations on everything you have achieved through “Shine on” in memory of your beautiful son Tyler.
I encourage everyone to read about the amazing work Kim and Mark do in Japan through “Shine on Kids”
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