A. Front Squats 6 x 4 @80%
B. Partner workout:
Ascend as far as possible in 10 minutes:
100m Row
200m Row
300m Row … etc.
*YGIG
or 200m Bike
400m Bike
600m Bike… etc.
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WOD: Tuesday
A. Snatch 10 x 1 @ 80%. B. 10-1 reps for time of: Gymnastic Pull *Your choice of movement. *Sets must be unbroken. *12 min. cut off. *Photo: Thank you to CrossFit Airlie Beach crew who completed “HURSTY” (Photo courtesy of Alice).