WOD: Friday

We are open as usual tomorrow.

Twenty rounds for time:
2 Cleans *
4 Burpees
6 Wall ball 9/6kg

*Cleans= 1 Power Clean + Hang Squat Clean (must be linked).

Photo: One of my favourite Torian Pro photos thanks to Grant Williams @grant_a_w
This was our most memorable and emotional event!! With a stadium of people were behind her Chloe hit her goal weight for a complex (3 Cleans+2 Front Squats+Jerk @75kg).
Zoom in the see the reaction of the Coastal support crew (in red). The best crew ever!!!

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