A. 20minutes: YGIG with partner
Power Clean + Hang Squat Clean + Jerk
*5 minutes light- 5 minutes moderate – 10+ minutes build in load
B. Tempo/Pause Front Squats (3-2-1) *From ground
5 sets x 5 (aim to maintain load)
Photo: One of my favourite photos of Bodo at Masters League 😀
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