WOD: Saturday

Come on in for a great workout with Mark B. Please note we are running two sessions today 7:00am-7:45am, and 8:00am-8:45am. To ensure we abide by Covid restrictions please ensure you wait until the 7:00am crew have left.

Time to hit the barbell!!!

Five rounds for time of:
12 Front Squats 60/40kg
12 Bar Facing Burpees
360m Run

*Weight guide: have the ability to do at least the first round of Front Squats unbroken. A squat clean on the first rep will count as one front squat.

Photo: This man went into Covid isolation as a normal man, but came out a rock star. We could all take some inspiration and invest in a headband….

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