A very happy birthday to Barb and a very special birthday (60th) to Deb.
What better way to celebrate a 60th then with a BEACH WOD.
Time: 7am.
Where: Meet at Minkara Park (refer map below).
This is the street running adjacent to BFresh.
Check out the MAP
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10 Rounds of: 1 Clean (any style) Burpees 3 Jerk (any style) *Choose your own load and burpees *Rounds last 2 min. *Score is Weight x Burpees. *All reps must be completed in all rounds inside the time frame. *Same weight for both movements. Post score to comments.
