WODs June 20, 2021 Five sets for max load:1 Strict Press + 3 Push Press + 5 Push Jerk*Increase or maintain load as required. FITTEST 3- Date 4th September. Let’s get our teams organized. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Tuesday You may also like May 15, 2024 WOD: Thursday May 14, 2024 WOD: Wednesday Comments are closed.
WOD: Thursday A. EMOM x 10: Turkish Get-up *Choose own reps/weight to maintain across. B. AMRAP in 10 minutes: Max Effort L-sit Bear Crawl 10m Run 100m Bear Crawl 10m