Welcome back everyone. We are back to our full timetable as of today – we can’t wait to see all of your smiling faces!
Three rounds for time:
30 Squats
20 Push-ups
10 Pull-ups
Run 400m
*Feel free to scale the pull-ups up to strict, C2B, bar muscle-up etc.
Post time to comments.
After the most amazing holiday we are back!!! I can’t wait to see all of your smiling faces tomorrow.A huge shout out and thank you to our amazing Coaches- Danielle, Luke & Dob for everything you have done/do for our community and giving our family this time to spend together. Thank you to each and everyone of you, for your support, messages and for being a part of our amazing community. We feel so blessed!!! A. In 2 waves – working with a partner to change weights.EMOM x 10 minutes:Run 50m 1 Clean & Jerk*Increment in weight each round. B. Partner workout:10-9-8-7-6-5-4-3-2-1 reps:Touch & go Cleans **Choose own load. Photo: During our holidays we made the most of Samoa. We were flexible with out workouts, mostly completed in our room, on the beach or finding some random place to do pull-ups. We were stoked to join CrossFit Apia for a session – of course it had to be Deadlift day in Samoa 😀
