Five sets for max load:
1 Strict Press + 3 Push Press + 5 Push Jerk
*Increase or maintain load as required.
FITTEST 3- Date 4th September. Let’s get our teams organized.
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WOD: Tuesday
A. “Shankle Complex” 1 Deadlift + 3 Pulls + 1 Hang Clean + 2 Jerks *7 Attempts to build in weight. *See attached video. B. Pause Front Squat + Front Squat (1+1) *7 sets. *Increase in weight by 2.5-5kg from last week.