A. Choose one of the following:
Weighted Pull-up 3-3-3-3-3-3-3
5 x max. reps strict pull-ups
EMOM x 10: Strict Pull-ups
B. Ascend as far as possible in 10 minutes:
10 Double-unders
20 Double-unders
30 Double-unders
40 Double-unders
etc.
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A. Drop Snatch + Snatch Balance + Overhead Squat *Progressively discard the weaker lifts as you build in weight until you are left only with the OHS. Continue on to a heavy single. B. For time: 50 Overhead Lunges 20/15kg 50 Burpees (onto weight plate) 50 Overhead Lunges
