WODs July 3, 2018 A. Choose one of the following: Weighted Pull-up 3-3-3-3-3-3-3 5 x max. reps strict pull-ups EMOM x 10: Strict Pull-ups B. Ascend as far as possible in 10 minutes: 10 Double-unders 20 Double-unders 30 Double-unders 40 Double-unders etc. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like February 18, 2019 WOD: Tuesday February 17, 2019 WOD: Monday Comments are closed.
WOD: Thursday A. Back Squat 3 x 5 (add 2.5kg to last time) B. Barbell Shoulder Press 8-8-8-8 Post loads to comments. Good Reading: What About Cardio?