7 minute AMRAP:
12 x Dumbbell Snatch 22.5/15kg
12 x Step-up 22.5/15kg
Rest 2 minutes
5 minute AMRAP:
9 x Dumbbell Snatch 22.5/15kg
9 x Step-up 22.5/15kg
Rest 2 minutes
3 minute AMRAP:
6 x Dumbbell Snatch 22.5/15kg
6 x Step-up 22.5/15kg
*Score in repetitions
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10 x 2 min rounds: Run 200m Max reps (see below) 1. Front Squat 2. Push Press 3. Thruster 4. Overhead Squat 5. Hang Snatch 6. Front Squat 7. Push Press 8. Thruster 9. Overhead Squat 10. Hang Snatch
