10 x 2 min rounds:
Run 200m
Max reps (see below)
1. Front Squat
2. Push Press
3. Thruster
4. Overhead Squat
5. Hang Snatch
6. Front Squat
7. Push Press
8. Thruster
9. Overhead Squat
10. Hang Snatch
A. Pull-up (weighted) 7 x 3 *Performed on a 90 sec. cycle. *Pick the heaviest/hardest movement you expect to be able to repeat for the 7 sets. B. For sets & time: 30 Muscle-ups *10 min cap. *An appropriate sub will be offered for those without M.U’s C. 50 x 6 count Burpees Post load, sets/time to comments.