WOD: Wednesday

Great work to all of those that have been attending sessions and or posting their home WODs to our members page. Your efforts will assist in inspiring others to keep moving throughout this time. Remember 20 minutes can make a difference.

Reminder we have a reduced timetable this week.
This is a flexible week- Open gym and WOD options available.
7:30-8:30am with Mark.

Suggested WODs.
Pick 1 or more of the suggested WODs.

A. Overhead Squats 5-5-5-5-5 
*Work from racks if your Snatch is limiting factor.

B. Pyramid for time:
Wall Ball 9/6kg (4-8-12-16-20-16-12-8-4 reps)
Toes to bar (3-6-9-12-15-12-9-6-3 reps)

C. Death by pull/push
Complete 1 pull & 1 push on 1st minute, rest out remainder of the minute. Complete 2 pull/push on the 2nd minute, rest out remainder of minute.
*Choose a pull and push movement you have the ability to get multiple repetitions and stay in the game as long as possible.

Photo: So great to have our crew sharing photos of their activities over the holidays. Elyse completing their trail run – photo courtesy of Tim M.

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