WOD: Thursday

Wishing everyone a wonderful New Year. We are looking forward to sharing a great 2021 with you all.

Reminder we have a reduced timetable this week.
This is a flexible week- Open gym and WOD options available.
7:30-8:30am with Mark.

Suggested WOD:

3 Rounds for time:
30 Squat Cleans 42.5/30kg
30/22 Push-ups
Run 800m

Photo: Lloyd- one of my favourite photos. A picture paints 1000 words. Thank you Grant Williams.

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