Five rounds, each for time:
Gymnastic pull (Max 10reps)
15 Overhead lunge (1 x 22.5/15kg right)
Gymnastic push (Max 20reps)
15 Overhead lunge (1 x 22.5/15kg left)
*Work round for round with a partner.
Photo: Karla tree pull-ups (back in Zoom times).
With holidays just around the corner many of you will be away and won't have access to equipment. Time to get creative and think outside of the square.
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A. Back Squat (Week 4- De-load)5 x 40%5x 50%5 x 60% Wendler 5/3/1 B. 100 Kettlebell Swing for time:*Perform 5 Squats at the start of the 1st minute, increment by 5 Squats each minute.Continue format until you have completed 100KB Swings, or until you don’t get to the kettlebell. Eg. Min 1:5 Squats, max kettlebell swings (KBS), Min 2: 10 Squats, max KBS, Min 3: 15 Squats, max KBS… P.S. Don’t miss Squat Day. Photo: Three amazing women- Penny, Danielle & Sara. Still one of my favourite photos.
