WOD: Thursday

A. Bench Press:
Four sets X max reps.
*Choose a weight that allows for 15 to 20 reps in the first set and maintain.
* Three minutes rest between sets

B. 100 Burpees for time.

Photo: Danielle. Thank you for all you do for our community. You are always welcoming and encouraging to all members making their health and fitness journey enjoyable. It is always great to work along side you and to share Lloyds penalty beers with you. (Surely he has another 3 strikes??)

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