WOD: Wednesday

10-1 reps for load/time:
Hang Power Clean
Front Squat
Run 180m
*Barbell work must be unbroken/linked.
*20 minute cap.

Photo: Welcome Bernhard. Nothing makes me happier then seeing someone commit to their health and functionality. Bernhard has only recently started with us but already shows the signs of success with his frequency and consistency of training. Commit to the process, be positive, look long term and see how good life can get!!!

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