WOD: Friday

A. Deadlift 5 X 3 
*Maintain weight across

B. For time:
Row 500m
Run 560m

Photo: Chloe. Our beautiful girl who gives everything her best and is prepared to put in the hard yards. Despite beating me (Mum) most days she remains humble and always positive – making us so proud.

Thank you to Grant Williams (GW Photography) for the photo.

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