A. Deadlift 5 X 3
*Maintain weight across
B. For time:
Row 500m
Run 560m
Photo: Chloe. Our beautiful girl who gives everything her best and is prepared to put in the hard yards. Despite beating me (Mum) most days she remains humble and always positive – making us so proud.
Thank you to Grant Williams (GW Photography) for the photo.
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Five rounds for time:30 Wall Ball 9/6kg20 Burpees (onto 20kg Plate)10 Chest to Bar Pull-ups **Advanced athletes complete strict Chest to Bar Pull-ups. Photo: A shout out to Kim who has been putting in the hard yards these past few weeks. In prep for the Masters League Kim has been completing 3 additional sessions each week specifically working weaknesses. Go Kim!!! We can’t wait to cheer you on in Melbourne.
